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Vegetarian TVP Veggie Burgers

By anima sharma
Serving
2
To prepare
20 min
To cook
30 min

These vegetarian TVP or texturized vegetable protein veggie burgers are high in protein and are spiced up with a combination of ketchup to provide a bit of a meaty flavor

 

INGREDIENTS :

  • Optional: oil for frying
  • 1 onion (diced)
  • 1 1/4 cup vegetable broth (hot)
  • 1 - 1/2 cups flour
  • 1/4 tsp cayenne pepper
  • 1 tbsp ketchup
  • 1/2 tsp chili powder

COOKING STEPS :

1.First, combine the TVP (textured vegetable protein) and the hot vegetable broth in a large bowl. Set aside to allow the TVP to rehydrate for at least 15 minutes, or until almost all of the vegetable broth liquid has been absorbed. Drain any excess moisture.

2.Next, combine the rehydrated TVP with the remaining ingredients and stir to combine well. You may need to add a little more or less than 1 cup flour to get the mixture to the right sticky consistency.

3.Form the mixture into patties and fry in oil over medium heat on each side until lightly browned, or, grill on a lightly greased barbecue or indoor grill.

4.New to cooking with TVP? Here’s what you need to know about cooking with TVP, and here’s more vegetarian and vegan TVP recipes to try.

5.If you’ve struggled to make vegetarian (and especially vegan) veggie burgers in the past, you’ve probably had some trouble with veggie burger binders. Here’s my tips for how to make the perfect veggie burger that never ever crumbles

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