Home > Health food > High protein > The perfect tofu scramble

The perfect tofu scramble

By rohan saini
To prepare
25 min
To cook
30 min


  • 1 block firm tofu (14 oz)
  • 1 tsp coconut oil
  • 2 tbsp yeast
  • 2 tbsp yeast
  • 1/2 tsp paprika
  • 1/4 tsp salt
  • 1/4 C milk
  • 1-2 tbsp chopped green onion (optional)
  • 3 garlic cloves, minced
  • 2 tbsp oil


1.Rinse and drain the water from the package of tofu. Pat the brick of tofu with a paper towel to absorb any excess water.
2.In a non-stick pan heated to medium, add coconut oil and fry shallot for about 1 minute until soft.
3.Next crumble the tofu by hand into small pieces into the frying pan.
4.Heat and fry together for another 2-3 minutes, then start adding in the spices, sea salt, and nutritional yeast.
5.Cook for another 4 minutes until most of the liquid is absorbed and you’re starting to see some browning on the tofu.
6.Then you’re going to reconstitute the scramble with almond milk and cook for another 2 minutes.
7.During these last couple of minutes add ground pepper and green onion if you like.


follow us on
payment method