Home > Health food > Shakes & smoothie > Pumpkin Smoothie

Pumpkin Smoothie

By Gita aggarwal
To prepare
4 min
To cook
3 min

Use my homemade pumpkin puree that I make each autumn and freeze in 2-cup increments, but canned solid-pack pumpkin should work just fine


  • 1 (16 ounce) can pumpkin puree
  • 2 cups milk
  • 1/4 cup brown sugar
  • 2 teaspoons ground cinnamon


1.Place the pumpkin puree in a freezer bag; store in freezer for at least 24 hours.

2.Heat the bag of pumpkin puree in the microwave on HIGH to soften, 1 to 2 minutes.

3.Pour the milk into a blender. Add the brown sugar, cinnamon, and pumpkin; blend until smooth

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