Home > Health food > Gluten free > Jowar Medley

Jowar Medley

By Abhinav mehra
Serving
3
To prepare
25 min
To cook
45 min

INGREDIENTS :

  • 1 tablespoon olive oil
  • 2 Tbsp mustard seeds
  • 15-20 curry leaves
  • 4 green chillies, de-seeded
  • 4-5 corn, diced
  • 1 red pepper, chopped finely
  • 1 yellow pepper, chopped finely
  • Salt, to taste
  • 1 cup jowar seeds

COOKING STEPS :

1.Heat oil in a large saucepan over medium-high heat.
2.Add onion; sauté 2 minutes. Add lemon rind; sauté 2 minutes. Add rice; sauté 3 minutes.
3.Stir in broth, and bring to a boil. Cover, reduce heat, and simmer 10 minutes.
4.Stir in asparagus, spinach, and nutmeg; cook, uncovered, 2 minutes or until asparagus is crisp-tender.
5.Top each serving with cheese. Serve immediately.

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